Out of shape? Want to get back in to your sexy jeans? What are you waiting for, start working out and with the right diet. It is simple as ABC, but sometimes our “EXCUSES” let us to procrastinate away from our goal of losing that extra pounds or even to start a healthy lifestyle. What can we do about it?
Smile is a natural expression since birth, a gift given to all human beings to enjoy a pleasant life with everyone & everything till death. But some or most of us have forgotten to smile or even how to smile, with random thoughts engulfing the mind as we accomplish each activities living in the past or future, not in the “now”.
Sounds familiar, it was non-other than the famous Charlie Chaplin, who was a English comic actor, filmmaker, and composer. A smile is so contagious that it can even influence a moody person to smile even though if he or she did not intend to. Did you know something, that Charles Darwin, best known for his contributions to the science of evolution developed the “Facial Feedback Response Theory” which suggests that the act of smiling actually makes us feel better rather than a “result” of feeling good? That is the power of smiling and its positive benefit. Smiling is so beneficial that it can increase your well-being. Let me list a few of its benefits:
Do you know that people use their free time to smoke and drink (alcohol) just to kill their access time? Unless you want to beat the world record for the most cigarettes smoked per day and living for 90 years or the most alcohol tolerance individual in the world. Kidding. These will definitely not serve you. The average person to live in this world is about 72 to 80 years old( based on research) then why not live a worthwhile life then “dying” out of regret?
“Being unwanted, unloved, uncared for, forgotten by everybody, I think is a much greater hunger; a much greater proverty, than the person who has nothing to eat”. Does this phrase sound familiar or touching? It is from the “mother” of Calculata, the noble Mother Therasa. Who started a charity missionaries for people dying of serious illnesses, children, families and many more.
Yes, every soul in this earth needs and wants love, not only about the intimate love that I am referring about but also the love from your environment, like from your parents, siblings, friends, relatives and even strangers. But from my awareness I realize that the people in the world in current is lacking in showing love to every human kind we meet. Instead it is being shown to material things and trying to obtain it or the mistaken perception we have on each other. Isn’t the phrase familiar, “I am busy!”. Imagine, a child go to his dad, and says “Can you bring me to the playground?”, Dad says “I am busy”, or the wife says, ” it’s been very long since we went for a date, on a long ride, should we?, and husband replies, “I am busy”. It’s nasty. But BelieverS wasn’t busy to show someone they are wanted, loved and cared for.
